259. What is Thought Work?

Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.And then you got it, ...  Show more

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.

In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts loo ...

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.

The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Re ...

In this episode, you’re learning a simple but powerful way to take control of your mindset. 

You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.

Your thoughts become your beliefs.

Your beliefs turn into ...

Discover the truth about positive thinking in today's episode of The Mindset Mentor Podcast. I'm here to debunk the myth and provide you with scientific and psychological studies that prove why positive thinking may not be working for you. 

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