Why rest is an act of resistance

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.Follow us on Instagram: @nprlifekitSign up ...  Show more

It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.Follow us on Instagram: ...  Show more

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep. See omnystudio.com/listener for privacy information.See ...  Show more

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipien ...  Show more