Happyish Holidays

Do you believe it when other people say, “You’re worthy just because you exist,” or do you simply grimace, pretend you agree, and move forward? It can be difficult to have a real sense of self-worth. Not the kind that we advertise on social media with our highlight reels, but the ...  Show more

25 years ago, the United States was rocked by the tragedy of 9/11. American Airlines Flight 11 and United Airlines Flight 175 struck the North and South Towers of the World Trade Center in New York City. American Airlines Flight 77 struck the Pentagon. United Airlines Flight 93 w ...  Show more

This week on Wholeheartedly, Kendall and Galey dive into the highs and tender moments of Thanksgiving. Galey shares her lively holiday, complete with Bair jumping barricades and a phone taking a swim in the toilet. But amid the humor, she opens up about the bittersweet side of th ...  Show more

The holidays are here, and they’ve been here! Feasting, festivities, and... the looming pressure of New Year's fitness goals. Everyone has those. But this episode is about savoring the moment before diving into all workout plans. Today we wanted to share where we stand with worki ...  Show more

Starting off Season 3 with a little holiday recovery girls night. The holidays can be great but are always exhausting. Let's laugh off some holiday fails and recover from the holiday craziness together.

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No big true crime story for this holiday episode. Gibby and I wanted to do something light for people to listen to as they are getting ready for the holiday or recovering from it.We definitely want to wish everyone a happy holiday and thank you for listening and for the support t ...  Show more