Why Are You Up?

These days, daily life can feel unpredictable. Every moment, many of us are bracing for impact or expecting to be pushed back into the pit of despair – but there is always a bright spot of OK. Today, Nora’s finding that for you and encouraging you to lower the bar. The thing that ...  Show more

Losing someone you love is never easy – but there’s something uniquely painful and incredibly misunderstood about losing someone to opioid addiction and overdose. Today, friend of the pod, host, and author Steph Wittels Wachs is back to talk about her newest book, Last Day, and s ...  Show more

Tinx gets candid about her battle with insomnia while fighting back against #teamnosleep. Plus, she takes us through her nighttime routine and encourages us to create our own. 

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Do you ever lie in bed, ready for sleep, and suddenly every little thing you've ever done wrong flashes before your eyes? Yeah us neither… Lol but seriously, we've got a quick visualisation to help you get those bed-time memories deleted from your pre-sleep ritual. Links ‘Smartle ...  Show more

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode's guest expert Rebecc ...  Show more

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ...  Show more