BITESIZE | How to Thrive in Times of Change |...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  عرض المزيد

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  عرض المزيد

Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ...  عرض المزيد

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way. Learn more about your ad choices. Visit megaphone.fm/adch ...  عرض المزيد

Ever heard the saying that change is the only constant in life?It’s true. Our lives are never the same day to day. Some days those changes are amazing – new job! New partner! New house! New baby! But other days, those same changes can feel scary: New responsibilities. New bills. ...  عرض المزيد

In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard. Visit notanotheranx ...  عرض المزيد