My Labour & Delivery Story

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder th ...  Show more

In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they typically last (because every body and every birth is different!), and what can ...

Hi podcast listener! I'm back with a fresh episode after having a baby boy. This episode includes my birth story (which went tremendously well), as well as some changes I'm making moving forward, including to the title of this podcast. Work with me 1:1: https://www.anxiouslovecoa ...  Show more

Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ...  Show more