Ep285 - Cassie Holmes | How to Beat Distracti...

Susie Wolff, F1 Academy's Managing Director, former professional racing driver and one of the most respected women in motorsport, joins us to discusses her book "Driven," an inside look at the competitive world of Formula One and her trailblazing 20-year career. After cutting her ...  Show more

Julia Minson is a behavioral scientist and a professor at the Harvard Kennedy School. Her research dives deep into conflict, communication, and how we make decisions. She specializes in the psychology of disagreement: how we handle opinions and judgments that look different from ...  Show more

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.

Her fascinating work at the intersection of time ...

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone ma ...  Show more

What does it mean to be time-poor? 

We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ...

When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’ ...  Show more