Ep285 - Cassie Holmes | How to Beat Distracti...

Psychologist and visual imagery expert, Dr. Deepika Chopra, known as the The Optimism Doctor®, discusses her book "The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard," which shows us how to build the kind of ...  Show more

New York Times bestselling author Jeff Kinney talks about "Diary of a Wimpy Kid: Partypooper." Greg Heffley is planning the ultimate party — for himself. But when the guest list grows, the decorations flop, and the surprises backfire, this birthday bash turns into a total blowout ...  Show more

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.

Her fascinating work at the intersection of time ...

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone ma ...  Show more

What does it mean to be time-poor? 

We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ...