How to Stop Giving a Fuck What Other People T...

How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and thought, "I am failing. This is not working. I should just give up." We’ve all d ...  Show more

Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer two listener questions about friendships and social interactions. I explore why it ...  Show more

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just t ...  Show more

Let me know if this sounds familiar at all:

"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."

Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ...

Some people say that you can't have everything in this world - Like money, independence AND love? But in this episode, we're debunking that myth. If you're a successful high achiever who feels in control and confident when you're single but totally ...

If you're walking around telling yourself "I DESERVE a relationship…"

Sit down for a second. Let's talk.

I say this because I love you: you do not "deserve" a relationship. 

You don't deserve anything from another in ...