Meditation: Relief From a Mental Breakdown (...

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided meditation designed to help you reset your mindset and welcome renewal and hope. � ...  Show more

Hello Beautiful, I'm so grateful you're here with me. Feeling like you’re still growing into the person you’re meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a reflective guided meditation designed to support self-acceptance, patience, and perso ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...  Show more

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you ...  Show more

Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...  Show more