Episode 322: Stopping Self-Injurious Behavior...

We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughter ...  Show more

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ...  Show more

In this episode I answer this and other important questions regarding mental health 

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email u ...  Show more

ADVICE ON ALL THINGS HOT GIRL RELATED This episode covers:- How to emotionally support yourself - Ways to manage anxiety - Forgiving yourself - Self confidence - Struggles with body image - Embracing your skin/dark circles/acne - Daily routines - Self love and self care- Self imp ...  Show more

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for mo ...  Show more