How to use music to express your authentic se...

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed m ...  Show more

Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of Life Kit, we bring you tactics and tips that will help you break old habits or start new ones — and reclaim the excitement of a n ...  Show more

How do you inject boldness into the way you live life? Today’s quote, from a hugely popular Spanish singer-songwriter, helps show us. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on h ...  Show more

This week, I'm joined by musician Bonavega to discuss coming from a religious background and breaking out of that shell. Bonavega details how he's found himself through his music, including not conforming to any gender or sexuality norms and even the subject matter he sings about ...  Show more

Chelsea Ursin of the podcast Dear Young Rocker opens up about her experiences with being a female musician, anxiety, body image issues, anger, and having compassion for our younger selves.