Harness Kindness to Speak Up, Claim your Powe...

I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in in ...  Show more

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ...  Show more

There's a widely held assumption that if you have a warmer, friendlier relationship with yourself, you will not only slack off and be ineffective, but also that you will be a doormat. My guest today says: not true. She's making the case that self-compassion, when properly underst ...  Show more

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If ...  Show more

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ...  Show more

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The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.

Today' ...