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Are You Carrying Trauma That Isn't Yours? | Isabella Skrypczak

What if some of the fears, beliefs, and patterns shaping your life began long before you were born?In this conversation, Les Raymond welcomes Isabella “Iza” Skrypczak, author of "A Polish Girl in Siberia: Surviving and Transcending Exile", for a thought-provoking exploration of g ... Show more

. 1h 12min

Can Breathwork Help You Release Emotions You've Been Holding? | Jamie Janko

What if your breath could help you find calm, process emotions, and experience yourself in an entirely different way?Most of us breathe without thinking about it. Yet the way we breathe can influence how we feel, how we respond to stress, and how connected we feel to ourselves.In ... Show more

. 1h 9min

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