✨Connect With Your Inner Fire: Solar Plexus (...

Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice.💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. https://creators.spotify.com/p ...  Show more

Transition from the busy energy of your day into a deeply restful night with this guided evening shutdown meditation.💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https:// ...  Show more

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.Explore the essence of self-discovery, serenity, and the ...  Show more

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee!  Support Mindful in Minutes Join MIM on Patre ...  Show more

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36 ...  Show more

Self Care Hypnosis Meditation, a gentle, empowering journey to help you reconnect with yourself, release stress, and return to a place of emotional peace, self-worth, and inner calm. Get the AD-FREE version of this session - PLUS playlists, repeat options, offline access, and THO ...  Show more