✨Connect With Your Inner Fire: Solar Plexus (...

Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. Today’s session gives you full permission to step away from your screens, offering gentle eye-muscle tracking, warm palming, and conscious breathwork to soothe eye stra ...  Show more

Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice.Today’s session uses gentle muscle activation and controlled 10-count release sweeps to clear physical stiffness, followed by heart-centered gratitude and day-setting visualization to ...  Show more

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.Explore the essence of self-discovery, serenity, and the ...  Show more

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Support Mindful in MinutesJoin MIM on Patreon ...  Show more

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath.(2:36) ...  Show more

Self Care Hypnosis Meditation, a gentle, empowering journey to help you reconnect with yourself, release stress, and return to a place of emotional peace, self-worth, and inner calm. Get the AD-FREE version of this session - PLUS playlists, repeat options, offline access, and THO ...  Show more