✨Metta Meditation - Metta Meditation: Loving ...

Transition from the busy energy of your day into a deeply restful night with this guided evening shutdown meditation.✨ Enjoy extended, ad-free sessions & exclusive sleep tracks: https://creators.spotify.com/pod/profile/bunokk2/subscribeOur days are filled with screens and mental ...  Show more

Beat the classic midafternoon slump and recharge your battery in just 5 minutes with this energizing Meditation Burst.⚡ Enjoy extended, ad-free sessions & exclusive practices: https://creators.spotify.com/pod/profile/bunokk2/subscribeWhen focus dips and energy crashes, you don't ...  Show more

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.

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Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises. 

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will be bursting with love.  

Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and com ...  Show more