✨Metta Meditation - Metta Meditation: Loving ...

⚠️ Important Safety Note: Because this audio features intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy should not participate in this session.✨A quick update and invitation for our listening community! Join us over on Patreon for a ...  Show more

✨ Today is launch day! Check out today's companion announcement episode in the feed for full details on our new Patreon community.⚠️ Important Safety Note: Because this practice uses intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy ...  Show more

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.

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Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises. 

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will be bursting with love.