✨Learn How To Breathe Deeply: An Exercise in ...

Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠ https://creat ...  Show more

Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice.💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. https://creators.spotify.com/p ...  Show more

We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out.

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Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist. 

Deep breathing and techniques