✨Learn How To Breathe Deeply: An Exercise in ...

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices.Strip away the unnecessary clutter in your mind and schedule today, letting intentional simplicity create space ...  Show more

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices.Take that long-awaited first step today while adopting a fresh beginner's mindset, letting go of assumptions and ...  Show more

We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out.

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Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist. 

Deep breathing and techniques