🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices.Bring gentle awareness to the shadowy corners today, shedding light on hidden patterns and inviting fresh clarit ...Show more
✨ Day 8: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these practices.Take time today to honor your personal journey by looking back with gratitude on your growth, quiet wins, and li ...Show more
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Show more
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Show more
Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.