✨Day 2 - Noting the Breath

Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. Today’s session gives you full permission to step away from your screens, offering gentle eye-muscle tracking, warm palming, and conscious breathwork to soothe eye stra ...  Show more

Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice.Today’s session uses gentle muscle activation and controlled 10-count release sweeps to clear physical stiffness, followed by heart-centered gratitude and day-setting visualization to ...  Show more

روز دوم از ده روز، ده مدیتیشن؛ با موضوع ذهن آگاهی.تمرکز این اپیزود روی ذهن آگاهی تنفس از طریق دم و بازدم است.instagram: @meditation_podcastاز اينكه مديتيشن پادكست رو به عزيزان و دوستان با مهرباني و عشق معرفي ميكنيد، بسيار سپاسگزاريم.Instagram: https://instagram.com/meditation_pod ...  Show more

Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which one ...  Show more

This day 2 talk introduces the practice of the 2nd foundation of Mindfulness/vedana. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)
https://1440.org/

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week ...  Show more