Day 2 - Noting the Breath

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok 

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok 

Daily Awareness Diary Over the last few months, you’ve heard me mention my prompted Daily Awareness Diary and the fantastic results it’s getting for my Face Your Passion coaching members.  I thought I would share the template we’re using. Before I begin, I want you to understand ...  Show more

This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. ...  Show more

This morning, enjoy a calming guided morning meditation that will help you create a great day. Fill your heart with gratitude. Develop a mindset of positive thinking. At the end of this meditation, you'll see that you have the power to create a great day every day!  #morningmedit ...  Show more

"Essentials to happiness in this life are something to do, something to love, and something to hope for." ~ Hector Garcia, "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice ...  Show more