✨Mindful Eating - Experience Food with Presen...

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices.Take intentional moments today to rest your mind and replenish your energy, remembering that taking care of your ...  Show more

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices.Gently drop the weight of distracting thoughts and physical tension today, creating space to fully welcome your ...  Show more

Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and reflect on the process that food went through to be on your plate and nourish your ...  Show more

Eating mindfully takes time, so best to account for itSee omnystudio.com/listener for privacy information. 

How much mental bandwidth goes into thinking about your next meal, or beating yourself up over your last one? How good would it feel if you didn’t have to obsess about every mouthful, and instead had the confidence to listen to and trust the messages of your body, and simply feed ...  Show more

I spend more time refereeing at family dinners than I do tasting my food. My attention is on my email (instead of my lunch) when I take my lunch "break". The reality is mindful eating in a fast-paced, often chaotic environment can be challenging. For me, I had forgotten how power ...  Show more