Cleansing Waves Meditation

Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠ https://creat ...  Afficher plus

Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice.💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. https://creators.spotify.com/p ...  Afficher plus

Meditation Waves to relieve Stress and Anxiety - Remove Negative Energy.

Picture this episode as your guide to a mental sanctuary—a sonic tapestry designed to uplift your spirit and bring serenity to your soul.

Visualize a serene seascape where Meditation Waves ...

Relax and lay back as you take in this calming and soothing ocean waves sound for sleep, meditation, self care and inner mind tranquility. Presented by Sound Therapy. 

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.For more calming resources, free guides, and private sessions, visit Chel ...  Afficher plus

Meditation: Entrusting Yourself to the Waves - By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough ...  Afficher plus