One Man's Impossible Quest — To Make Friends ...

Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, bo ...  Show more

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and ...  Show more

Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social interactions - both casual and more intimate.   With the help of US Surgeon General ...  Show more

In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.

And it starts with your morning coffee. 

Plus, I’m sharing 4 opening lines and tactics you can use when approachi ...

I hear from clients all the time how hard it is to build new friendships in adulthood. But is that actually true? Or are we making that be true by holding onto outdated beliefs about friendship? If you desire more friendships in your life, you won’t want to miss my discussion wit ...  Show more

The author and screenwriter Max Dickins was preparing to propose to his girlfriend when he came to a realisation: he didn’t have anyone he felt he could ask to be his best man. It prompted him to write the book ‘Billy No-Mates’, looking at why he didn’t have any close male friend ...  Show more