Imposter Syndrome Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ...  Show more

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ...  Show more

Have you ever had that feeling in work or in your personal life that you’re pretending to play the role and that you’re always just about to get found out? You can find that confidence in who you are...

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Do you feel like a fraud? If the answer is yes, you might have imposter syndrome. 

Hear meditation expert Leah discuss what imposter syndrome is and how it shows up for different people, how imposter syndrome can influence perceptions of success, and the psychology behi ...

Transform your relationship with self-doubt through this 10-minute guided meditation for feeling inadequate. Learn to observe critical thoughts without getting caught up in them, practice loving-kindness toward yourself, and develop a more compassionate inner dialogue. This mindf ...  Show more

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy t ...  Show more