THREE TIPS: for feeling more mobile

How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity. Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality ...  Show more

Our appetites change every day depending on our hormones, sleep, activity and everything else we've got going on. But no one likes feeling hangry. In this Better For It advice episode, Katie suggests three things you can do to feel fuller for longer. Got a question? Get in touch ...  Show more

In this Fit Tip, listen as Tom gives you a quick, tough workout that provides the wonderful benefits of intense interval training. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Three tips to help you practice earthing with Katie Williams. Follow Katie on Instagram @katiewilliams.See omnystudio.com/listener for privacy information. 

We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we're sharing some tips to help you ...

Do you want an opportunity to make massive improvements in your life in a short period of time? If so, check out the tips I give in today's episode on how to completely turn your life around no matter where you are.

Want to master your mindset? Every Mon ...