#209: Changing How People Think About Health ...

Eight years. Four hundred episodes. And Spencer still can't quite believe it. For the 400th episode, Spencer sits down to reflect on the podcast that has shaped him as much as he has shaped it and revisits four conversations that moved him, changed him, and that he hasn't been ab ...  Show more

"The Doctor Is Not Always Right" Hein Van Eck is a healthcare actuary by training, a breed of thinker who sits at the intersection of data, ethics, and human behavior. He started in insurance in South Africa, was handed his career-defining job after answering a single ethical que ...  Show more

James Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunki ...  Show more

James Smith is a bestselling author of Not A Life Coach and Not A Diet Book, and a personal trainer and fitness influencer with a unique philosophy that makes his message unlike any fitness advice you’ve ever heard before. James combines hard truths, he’s not afraid of saying wor ...  Show more

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Rather than looking for shallow reasons to change your life, in this moment James Smith asks you to examine your ‘pain points’. Whether it is in fitness ...  Show more

James Smith is a PT and not a life coach. It's a weird time to be alive. The rules are completely out of the window for dating, finding a balance between socialising and work is basically impossible, there are a million different ways to organise your personal finances and that's ...  Show more