Face, Hands and Feet

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.  

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part feels. By practicing this meditation helps ...  Show more

Welcome to Day 6! Today, you're guided in a peaceful meditation to feel more confident in your body by layering together the meditation techniques you've explored all week. This is part 6 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE ...  Show more

Welcome to the start of a brand-new meditation series! This week's theme is by special request from a fellow meditator. The theme is about creating a positive body image. In each episode, you're guided in a meditation to help you feel more confident about your body image. This we ...  Show more