Intermittent Fasting: Your Body Was Built For...

You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person ...  Show more

You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose. You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you d ...  Show more

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cyn ...  Show more

Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from acti ...

Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness Podcast. If you feel like intermittent fasting isn't working f ...  Show more

Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse practitioner and international speaker (her second TEDx talk has over 10 million views) – discusses how women c ...  Show more