The Transformational Technique Of Intermitten...

Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold. You know that feeling when life pulls the ground out from under you and every identity you had disappears over ...  Show more

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end. If you have ever tried to think positive a ...  Show more

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Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse practitioner and international speaker (her second TEDx talk has over 10 million views) – discusses how women c ...  Show more

Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from acti ...

This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten. Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also ...  Show more