Me, A Love Story: How Being OK With Yourself ...

No-nonsense advice on sleep, diet, exercise, social connection, keeping your brain sharp, and not being a schmuck. Ezekiel J. Emanuel, MD, PhD is a Vice Provost and Professor at the University of Pennsylvania. A bioethicist, health policy expert, and oncologist, he was one of the ...  Show more

Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction. Kara Swisher is a veteran tech journalist, host of the Pivot podcast with Scott Galloway, and one of the most influential voices covering the intersection o ...  Show more

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retr ...  Show more

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called "Real Love, The Art of Mindful Connection." She explores how meditation helps to cultivate our capacity for real love. When we redefine our current notions of love, she explai ...  Show more

Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for othe ...  Show more

Sharon-Salzberg the one you feed  This week we talk to Sharon Salzberg about the essential questionSharon Salzberg is one of the worlds best know Buddhist teachers and has been leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipass ...  Show more