1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher

1905: How to Balance HIIT, Weight Training, a...

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3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can ...  Show more

3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Steve Kamb breaks down the reality behind achieving a “Troy”-like physique, emphasizing disciplined nutrition, freque ...  Show more

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