What the Food Industry Doesn’t Want You to Kn...

Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why ...  Show more

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “bli ...  Show more

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse | This episode is brought to you by Paleovally, ButcherBox, and Athletic Greens The cost of our food and personal care items is much more than what we pay at checkout. The true cost is measured ...  Show more

There seems to be increasing criticism and negative publicity around meat production despite the fact that we have much fewer cattle in the U.S. today than in the past, and therefore the carbon footprint is smaller than before. With increasing concerns about climate change and ...

Why All Meat Is Not Created Equal | This episode is brought to you by InsideTracker There is a lot of controversy around whether meat is good or bad for our health but what if this is the wrong question to be asking? For example, grass-fed beef is extremely different from convent ...  Show more

How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health | This episode is brought to you by Joovv, BiOptimizers, and Primal Kitchen If we take the time to be quiet, still, and curious, there’s an immeasurable amount of knowledge to be gained from our natural sur ...  Show more