How-to FEEL HAPPIER - like, today! (Part 1)

This episode is for the version of you who's still "trying"… but secretly feels tired of hoping. I'm sharing what I didn't realize I was doing this Fall: slowly shrinking my vision, losing my fire, and calling it "being realistic" / WORSE, not even realizing how much I was slippi ...  Show more

You're doing everything right. You're showing up. You're strategizing. You're visualizing. And yet… nothing is moving!! GRRR!!!! In this episode, we're diving into the REAL reason the stuckness occurs - and it's not what you think, because it's usually a bit more two sided. I cal ...  Show more

What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represent ...  Show more

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment. 

According to the Harvard Study of Adult Development

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resource ...  Show more

Happiness is a temporary, responsive feeling toward something good. Joy is a sustained emotion that is rooted in the process.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious ...