#227 - Meditation - Releasing Judgement

A boy and his dog follow a swollen spring river deeper into the forest than they've ever gone, where an ancient cedar and the remains of a forgotten camp ask something quiet of him. A gentle, meditative story about presence, loss, and the way wild places hold us even when we don' ...  Afficher plus

An adapted excerpt from my new book, Awaken Your Myth, published by Chronicle Books — a story about a bus ride, a legendary aunt, a bartender in a cowboy hat, and the hero's journey that changed everything. If you've ever felt a quiet sense that there's something more, this one i ...  Afficher plus

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Afficher plus

Welcome back sleepy heads! Tonight we have a super sleepy bedtime story by Beatrix Potter called "The Tale of Samuel Whiskers". This slow storytelling is sleep inducing because the story's pace gradually slows down which helps reduce stimulation and promotes res ...

Tonight, I have the pleasure of whisking you away on a journey with the top 3 bedtime stories that captured the hearts of Drift Off listeners in 2023. We begin with Chapter 1 of Maida’s Little Shop by Inez Haynes Irwin, followed by The Story of Pretty Goldilocks, a French fair ...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the ...  Afficher plus