The Secret To A Happy and Contented Life with...

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Better, Live More podcast, I’m inviting you to join me for something that has truly t ...  Show more

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we’re confused about what to eat? Feel Better Live More Bitesize is my weekly p ...  Show more

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. He’s run 50 marathons in 50 states in 50 consecutive days, 350 miles non-stop. He won the World’s Toughest Footrace, the Badwater U ...  Show more

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Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

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<div><span class= "yt-core-attributed-string--link-inherit-color">There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. </span></div> <div> </div> ...  Show more

Welcome to Episode 14 of The Madhappy Podcast. This week we are happy to welcome world-renowned tennis player, Stefanos Tsitsipas onto the show to learn more about the evolution of his career and how he has come to understand the importance of recognizing and speaking about his m ...  Show more