The Secret To A Happy and Contented Life with...

A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of ...  Show more

You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage rather than change. But Dr Florence Comite has spent 30 years proving that assumption wrong. And for this conversation, she’s brough ...  Show more

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. He’s run 50 marathons in 50 states in 50 consecutive days, 350 miles non-stop. He won the World’s Toughest Footrace, the Badwater U ...  Show more

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Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

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<div><span class= "yt-core-attributed-string--link-inherit-color">There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. </span></div> <div> </div> ...  Show more

Welcome to Episode 14 of The Madhappy Podcast. This week we are happy to welcome world-renowned tennis player, Stefanos Tsitsipas onto the show to learn more about the evolution of his career and how he has come to understand the importance of recognizing and speaking about his m ...  Show more