103. When Should I Skip My Workout?

Eating healthy is important, but is it enough to get the results you want? In this episode, Andrea breaks down why someone can eat mostly whole, nutritious foods and still feel stuck with weight loss or muscle-building goals. She explores the difference between eating healthy and ...  Show more

Feeling overwhelmed, overstimulated, or like you’re constantly trying to keep up? In this episode, Andrea sits down with birth doula, birthing educator, and Happy Birthing AZ owner Rachelle Navarro to break down nervous system regulation and why it matters far beyond pregnancy an ...  Show more

Missing a workout can feel like the end of the world sometimes—like you're breaking some unspoken rule about what it means to be "healthy." The guilt, the anxiety, the urge to compensate—it's all too familiar, right?

In ...

Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all ...  Show more

Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.Read the companion article on Quick and Dirty Tips.Subscribe to the ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies fo ...  Show more