#247 — Constructing Minds

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahe ...  Afficher plus

In this latest episode of the More From Sam series, Sam and Jaron talk about current events. They discuss Sam's 2025 New Year's resolutions, the benefits of meditation, Sam's conversation with Ross Douthat, AI risks, Tucker Carlson's midnight encounter with a demon, the fracturin ...  Afficher plus

This month's episode is an encore presentation of an interview with neuroscientist Luiz Pessoa discussing his fascinating book "The Cognitive-Emotional Brain: From Interactions to Integration." We explored the surprising role of the amygdala in decision making and learned that co ...  Afficher plus

Brain Science 149 is an episode for listeners of all backgrounds. It is an interview with Dr. Dean Burnett, author of Happy Brain: Where Happiness Comes From, and Why. We look beyond the hype about dopamine and consider how our social nature impacts our happiness. Complete show n ...  Afficher plus

The brain should need no introduction. After all, the brain is what makes you you. But it’s a paradox that the organ that lets you understand the world understands so little about itself. Now, thanks to stunning research building upon decades, or maybe centuries, of investigat ...

What if the way you think about your brain and how and why it functions is just plain wrong? Lisa Feldman Barrett, PhD, a professor of psychology at Northeastern University and author of the book “7 ½ Lessons About the Brain,” discusses myths about the brain and her theory that i ...  Afficher plus