135. Why Do You Deserve To Be Confident? Be B...

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ...  Show more

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:• What am I mentally exhausted from carrying?• What feels unfair right now?• What emotion have I been avoiding?We’re talking about decision fatigue, emotional overload, suppressed feelings th ...  Show more

<span style="font-weight: 400;">Where are my people-pleasers at? </span>

<span style="font-weight: 400;">Buckle up and get ready to sit with some hard truths today. I'm here to talk about all things people-pleasing…why we do it, why we can't STOP doing it, and why…stay ...

Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires ...

In this episode, I share with you how you can have more confidence. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Be willing to make a fool of yourself — then you can take real action. 2. Do what is true to you — don’t make decisions based on ge ...  Show more

We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to ...  Show more