What is Within Your Control vs. What Isn’t

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

First episode. What is under your control?---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community! Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirt ...  Show more

<div>Listen to this episode next time you’re frustrated over something that’s out of your control. Things don’t always go our way, but just because they don’t, doesn’t mean we’re at a complete loss. This episode is a reminder to focus on things you do have control over and let go ...  Show more

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This January has a lot more uncertainty than usual. We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we do it? LINKS ‘5 things a psychologist practices every day to keep their own mind healthy’ Chanel ...  Show more