#136: How to Be Body Positive AND Pursue Heal...

Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins me to break down rising signs, moon energy, and Saturn returns—and how understanding your zodiac chart can help you meet yourself ...  Afficher plus

A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self-love practice rooted in intention, self worth, and presence rather than pressure, perfection, or productivity.If you want Mary’s ...  Afficher plus

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love w ...  Afficher plus

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ...

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Afficher plus