Does climate change make you anxious?

Do you ever feel it is too hot to sleep? With climate change gradually increasing world temperatures, people across the world are becoming increasingly affected by hot weather. In many locations, air conditioning is used to help cool down homes and workplaces, but not everyone ha ...  Show more

Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your di ...  Show more

We often talk about the physical costs of climate change; the economic fallout, the effect on livelihoods and damage to the earth. But all of the changes to our world caused by global warming will have an effect on our minds, our mental health too. Earlier this year the menta ...

Has global warming made us more depressed? There’s no doubt climate change is totally changing the world we live in, but some of these changes are more unexpected than others. Take mental health: scientists say problems like depression and anxiety are spreading faster due to the ...  Show more

#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its changing seasons, can be challenging for those with anxiety. We also share practical tips on how to take care of yourself during thi ...  Show more