375: How To Deal With Negative Emotions

Vacation stress usually isn’t about the trip itself — it’s about the unspoken expectations couples bring into it. In this episode, the hosts unpack the conversations that can completely change the tone of a vacation before you ever leave the driveway: money, planning, intimacy, p ...  Show more

This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. He emphasizes that real transformation comes through emotional experiences—not ju ...  Show more

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this enlig ...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episo ...

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The path to personal growth begins with the courage to explore the ...

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ...  Show more