Sunday Anxiety Starting A New Week? | ep.134

Is it freeze or dissociation? Autism or OCD? Can childhood trauma cause physical symptoms doctors can't explain? In this episode, I answer the questions that keep my community up at night—from understanding confusing trauma responses to the body-trauma connection, overlapping dia ...  Show more

Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign. Andra shares the powerful, heart ...  Show more

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ...

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight mu ...

Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery?08:48 What do I do when I'm not anx ...  Show more