Are you at night owl or morning lark?

Luke O’Neill joins us live from Japan where Covid is still presenting significant challenges. 

Even with the global population hitting 8 billion, could we be facing a reproductive crisis? Professor Luke O'Neill explains this more with Pat this morning on the show. 

An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or ...  Show more

What is circadian rhythm? How often is OK to pull an all-nighter? What's the actual meaning of the word "knackered"? And what are some of the things you can do to fall asleep? Tune in and have a great day! - IELTS Speaking for Success PREMIUM: https://linktr.ee/sfspremium Tra ...  Show more

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day. If you’re curious about your chronotype, check out the asses ...  Show more

Is it normal to feel more energetic and efficient in the night than during day? Sadhguru answers.