What to Eat, When to Eat, and Why for Hormone...

What if just 10 minutes a day could change your health? I want to clear up the confusion about how much exercise you actually need to see results and age powerfully. In this episode, I share the science-backed "minimum effective dose" of movement and my simple framework for build ...  Show more

What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today with Dr. Scott Sherr, a physician who specializes in health optimization and chronic illness protocols. We’re exploring the fascinating his ...  Show more

In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.

Items Mentioned in this Episode:

- SYNCED cou ...

Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things ...  Show more

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you ...  Show more

This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating ...  Show more