182. Greatest Hits Vol 5. What About Sexism?

When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked yourself out of it. In this episode, I explore why women often suppress desires, needs, and wants in daily life, from small asks like an hour ...  Show more

Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in almost any role. In this bonus episode, I explore three ways you can integrate coaching into other jobs. Whether you’re a manager, team lead ...  Show more

Have you ever lost your temper, only to later regret it? In this episode, work out to motivational music and discover how to deal with challenges with grace, so you can avoid losing your cool. "Every great spiritual leader in history had a calmness when the drama was around. They ...  Show more

Have you ever caught yourself doubting your abilities? In this episode, work out to motivational music as you discover how to replace your unhealthy thoughts with empowering ones. “What if she doesn't like it? What if they make fun of me? What if I fail? Are these questions helpf ...  Show more

Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you f ...  Show more

are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really want ? if you do.. this episode is for YOU. today I get vulnerable and talk about h ...  Show more