How to Push Past Your Limits to Achieve More ...

Everyone knows that practice makes perfect. Or does it? Practicing is certainly important when you're trying to master something new, but research suggests there's another ingredient that can make practice far more effective. And the surprising part is that it involves not practi ...  Show more

Being a perfectionist sounds like a good thing. You have high standards, pay attention to details, and want to do things right. What's wrong with that? As it turns out, quite a lot. Perfectionism can actually work against you, causing you to procrastinate, obsess over mistakes, a ...  Show more

We all want to feel vibrant and alive each day. In this episode, discover how to consistently rejuvenate your life so you can feel rested and productive. “A happy heart rests well. If you can be happy and grateful for the good things you have in life, it may help you fall asleep ...  Show more

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips ...  Show more

We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretch ...  Show more