How to Push Past Your Limits to Achieve More ...

Have you ever met someone named Lucy and thought, "She really looks like a Lucy"? As strange as it sounds, scientists have discovered there may be more truth to that feeling than you realize. Your name may actually influence the way you look—or at least the way other people see y ...  Show more

Stores and restaurants don't just play music to fill the silence. The tempo, volume, and even the style of music are often carefully chosen because they can quietly influence your behavior and even how much money you spend. Once you know what's happening, you'll start hearing tho ...  Show more

We all want to feel vibrant and alive each day. In this episode, discover how to consistently rejuvenate your life so you can feel rested and productive. “A happy heart rests well. If you can be happy and grateful for the good things you have in life, it may help you fall asleep ...  Show more

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tip ...  Show more

We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretch ...  Show more

A roadmap for a more balanced life.

Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our ...