144: The Throat Chakra Stress Response - Figh...

What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescuing, over-giving, and taking responsibility for other people's emotions. We'll l ...  Show more

What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that can keep us constantly striving for "enough." We'll explore three practical heal ...  Show more

What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore the freeze response in detail. They talk about what stress responses are, how th ...  Show more

Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ...  Show more

Send a question or comment via text messageEveryone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community?This week Josh and Drew dig into the freeze response to anxiety, panic, and perceived ...  Show more

In this episode, we will talk about Throat Chakra or Vishuddha. We will talk about the role that it plays in our lives, what purpose it has. Mariya's Higher Self will give a meditation that will help you to open your Throat Chakra.