16 Ways to Actually Love Yourself (When you H...

Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body an ...  Show more

In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits. James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity. For sustained changed ...  Show more

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.

<span style="font-weight: 400;">Welcome to a new year, and to commemorate this new beginning is the 300th episode of The Thinner Peace Podcast. As we start out this year, I want you to start it with love and self-acceptance.</span> <span style= "font-weight: 400;">In this epis ...

Mary shares her best advice for practicing self-love during difficult times.

You will learn...

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ...