Body Aware With Erica Hornthal

In this replay episode, Monique speaks with therapist and author Jenna Riemersma about Internal Family Systems, or IFS, and a compassionate way to work with the wounded parts of ourselves. Jenna explains why healing often starts by moving toward what we usually want to avoid, and ...  Show more

In this mini episode, host Monique Koven explores the profound impact of attachment trauma, especially from caregivers who are frightening or unreliable. She discusses how these early experiences shape our nervous system, influence our relationships, and how understanding these p ...  Show more

Welcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck. In our conversation, Erica explores the important connection between movement and mental ...  Show more

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression ...  Show more

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ...  Show more

Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, a ...  Show more