5 million downloads: 18 guests (Wisdom & Hope) (#352)

5 million downloads: 18 guests (Wisdom & Hope...

STUART RALPHSTUART RALPH

Up next

Story: Nicole Sophia (Suicidal, Sexual Orientation, and Relationship themes of OCD, self-compassion and her music) (#544)

In episode 544 I chat with Nicole Sophia who has kindly agreed to share her OCD story with us. We discuss suicidal themed OCD, getting diagnosed young, meeting Dan Siegel, sexual orientation themed OCD, relationship themed OCD, her music, mental compulsions, feeling her feelings, ...  Show more

 . 42min 10sec
Jonny Say: Self-compassion in OCD recovery (#543)

In episode 543 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss self-compassion, integrating self-compassion into exposure and response prevention therapy (ERP), some benefits of self-compassion, the inner ...  Show more

 . 43min 19sec

Recommended Episodes

BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Feel Better, Live More with Dr Rangan Chatterjee

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provok ...  Show more

 . 17min 0sec
16 - Talking about our relationship and how my husband supports me
The Dr Louise Newson Podcast

He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream conversation. Behind the camera, however, consultant urological surgeon Paul Ander ...  Show more

 . 33min 11sec
Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special ar ...  Show more

 . 1h 0min
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
Happier with Gretchen Rubin

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. J ...  Show more

 . 31min 4sec