How To Build a Happy Life: Spend Time on What You Value

How To Build a Happy Life: Spend Time on What...

Up next

How To Build a Happy Life: Subtraction as a Solution

From how we build our cities to how we shop, it can seem as though our natural human tendency is to add. But a culture of accumulation may be exactly what holds us back from the simple solution in front of us: taking things away. University of Virginia professor Leidy Klotz helps ...  Show more

How To Build a Happy Life: The Right Choices in Parenting

The mandates of modern parenting can be dizzying. But in the effort to optimize our parenting, we may lose sight of the values we hope to impart to our children—and the skills necessary for individual decision making. A conversation with economist Emily Oster helps with understan ...  Show more

Recommended Episodes

A New Way to Think About Your Time | Ashley Whillans
10% Happier with Dan Harris

For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ...  Show more

Ashley Whillans on Being Time Smart, How to Reclaim Your Time and Live a Happier Life
Beyond the To-Do List - Productivity for Work and Life

Ashley Whillans Is an assistant professor at Harvard Business School and author of TIME SMART: How to Reclaim Your Time and Live a Happier Life.

In this conversati ...

  Show more

How to Expand Time & Increase Happiness | Cassie Holmes
Good Life Project

What does it mean to be time-poor? 


We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ...

  Show more

How to Use Time in Your Favor
the goop podcast

Today, Daniel Pink teaches us how crack the code of “perfect timing.” The New York Times–bestselling author of When and Drive explains that much of our lives is episodic: We tend to think of projects, days, and life events in reference to beginning, middle, and end. And Pink expl ...  Show more