The Science of Learning & Speaking Languages ...

In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physica ...  Show more

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience ...  Show more

Language allows us to connect with people from around the world. It opens our minds and hearts to new experiences and different ways of life. But learning a new language can be really difficult, so how did we do it as children? And are our adult brains even cut out for learning n ...  Show more

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ...  Show more

Anjie chats with Dr. Laura Gwilliams.  Laura is an assistant professor at Stanford University, jointly appointed between Stanford Psychology, Wu Tsai Neurosciences Institute and Stanford Data Science. Her work is focused on understanding the neural representations and operatio ...

This month's episode is an interview with David J Anderson from Cal Tech. We talk about his new book <a title="amazon link" href= "https://amzn.to/3IgpySO" target="_ ...